AUG 16 - 30 MIN MAT PILATES BUTT & THIGHS TONING (WEIGHTS OPTIONAL)
DECEMBER CALENDAR
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29m
It's been a while but today we have a brand new Mat Pilates toning class focussing on the glutes, thighs and abs. If you want to add some extra resistance today, I recommend some 1lb ankle weights. But be warned, the burn will slowly creep up on you!
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AUG 13 - JOURNAL, GOAL SETTING & VISU...
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