Our mantra today is challenge creates change. This is something I am always saying in our classes, but it's true! And you have what it takes. Today we're working the upper body and deep core (giving our buns a break after yesterdays strength class.) We’re going heavier today to strengthen your ar...

These roasted pepper egg bites are a protein-packed, portable option for mornings or snacks on the go. With roasted veggies, greens and creamy eggs, they’re nutrient-dense and bursting with flavour. A little bite of wellness to keep you fueled throughout your day.