Today in our mat Pilates class we're adding in equipment to strengthen your body, and dynamic flows to boost your energy and mood. As we move through this class you’re going to practise focusing your attention on what you want to achieve. How do you want to feel in your body? What results do you ...

This detoxifying salad is the perfect way to revitalise your body and balance hormones. The apple cider vinegar helps with digestion, and blood sugar balance. It’s light and fresh, yet so filling due to the high fibre content and warm protein. (GF, DFO, VO, SF)