In our stretch class today we are creating space in our bodies and showing our hard working muscles extra love and care after a week of challenging workouts. This should feel really good and is a great way to feel connected to your body and release any tension you’ve been holding on it.

Today l...

This anti-inflammatory pumpkin soup is rich in vitamins and minerals to help you glow. This fibre rich, comforting soup is great to nourish your body and improve digestion on colder days. (GF, DF, V, SF)