Today we have a beautiful mat pilates class where we will practise sending extra love and gratitude to our bodies. We're doing a sculpt and lengthen style mat class to finish the first week of workouts with a more restorative pilates class, that still of course has that mindful burn.

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Is there anything more comforting than fresh baked cookies? These cookies are the perfect wholesome and delicious treat. Allowing yourself to indulge, and truly enjoy each bite without guilt, is an act of self love! (GFO, DF, RSF, V)