Let’s talk about getting results from a place of love. This is something that can dramatically impact your relationship with food, exercise and body image. You’re not going to get positive results with a negative mindset and you definitely can’t hate your body into something you love. I want you to check in with yourself today and make sure you are showing up from a place of love. Self-doubt and negative self talk can creep into our mindset without us even consciously noticing it. Today as you move through today's low impact class and your self-care Gua Sha routine, I want you to be be mindful of your thoughts and remember to treat your body with kindness, love and gratitude for all it does for you.