You've made it to the last workout in week 1! How are you feeling? I hope you are feeling so proud of yourself for showing up for yourself this week! Today we have a full body power pilates class. We are incorporating mat work to sculpt and lengthen, with dynamic strength standing series. You are...

Craving some feel-good comfort food? This flatbread is the perfect, easy meal to nourish your body and honour your cravings. You can mix it up with any protein or veggies you love! It's also so fun to make on a movie night in with friends!