DAY 4 - CREATING HEALTHY HABITS & RITUALS
Your daily habits and rituals are what set you up for success. If you want to change your life, you need to change your routines to support you in doing this.
I am a huge fan of creating a morning routine that sets me up for the day. Ideally including something for my body and something for my mind. The retreat has been incorporating both of these elements, and hopefully are already starting to feel a shift. With our flowing Reformer Pilates class and journalling session, today is a great day to check in with yourself and see which habits and rituals you want to incorporate going forward.
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DAY 4 – Full Body Reformer
I am in love with this style of movement. Our home reformer class replicates reformer exercises using sock or sliders. Look at this daily movement as setting yourself up for the day. Time to connect to your body, get stronger, feel vibrant and healthy.
In this class I'm wearing:
- Leggings, San... -
DAY 4 - Every Day Journal Routine
Hello my love! Today we have a quick journal routine you can use daily to connect with yourself I love this sort of self check in as a routine that sets you up for the day.
Align Journal available here: https://www.alignapp.com/store/p/align-journal
In this class I'm wearing:
- Long Sleeve Cro...
