Today things are getting real, but you're up for the challenge - remember you can do anything you put your mind to my love! We’re working the larger muscle groups with dynamic lunge variations to build strength and endurance. Afterward, we’ll take it to the mat for Pilates-style lifting and lengthening to sculpt and tone your glutes. Feel the power in your lower body and embrace the challenge! Our focus today is feeling CONFIDENT in our bodies and putting in the work! Effort is sexy, keep showing up for YOU! You got this!
Equipment: 3 or 5 lb hand weights and 1or 2 lb ankle weights optional. Wear running shoes for this class.
Wearing: Super Crop, Lift Bra, Leggings in Dusk. Get this set at https://alignlabel.com/
The workouts in this challenge are advanced - remember to listen to your body, take breaks, extra stretching or rest days or do the beginner challenge workouts when needed.
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Up Next in DAY 3 - BUTT & THIGHS STRENGTH
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GREEN TARTINES
I've been in my cottage cheese era recently... I know, I never thought I would see the day. Good Culture specifically has me hooked and it's such an easy way to eat more protein! These Green Tartines combine creamy avocado and protein-rich cottage cheese with greens for a nourishing post-pilates ...
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