Something I talk about a lot in Align classes is moving with intention. It’s so important to not just go through the motions during your workout. The reformer classes are one of the best ways to practice this because you can slow down and be intentional with the way you move.

Take the time to f...

This delicious blood sugar balancing breakfast will set you up with lasting energy for your busy day. If you have a sweet tooth, try a savoury breakfast week and notice what a big difference it makes in cravings and energy levels.
(GF / DFO / V / SF )