Welcome to day 1 of your Summer Strength and Sculpt Challenge! I am so excited to have you here. Today we are starting off strong with a full body Power Pilates class that will strengthen and tone your entire body. Let's set our intentions for this challenge, create fresh energy and get that Pila...

This smoothie tastes like sunshine in a glass! The creamy combination of mango and coconut is truly magical. We add protein and hidden veggies for extra fiber to make this the perfect pick-me-up before or after a workout.