The last workout of this challenge is a nice, slow change of pace to end the week. This mindful mat Pilates session will help strengthen and sculpt your lower abs, waist and arms while fostering inner calm and focus. Today’s focus is slow, controlled movements to connect with your breath and deep core, mixing in light sculpting moves for the arms and posture. Slow work is hard work, try to connect to your deep core and move with your breath. The perfect class for today's focus of connecting to yourself through movement and mindfulness.
Equipment: 1 lb ankle weights, optional.
Wearing: Super Crop in White. Lift Bra and Leggings in Suede. Get this set at https://alignlabel.com/
The workouts in this challenge are advanced - remember to listen to your body, take breaks, extra stretching or rest days or do the beginner challenge workouts when needed.
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Up Next in BEGINNER ALIGN & DEFINE CHALLENGE
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DAY 13 - FULL BODY PILATES STRETCH
My love, you've made it to your stretch class. How are you feeling? I hope you're feeling SO proud of yourself for all the work you've put in over the past two weeks. Take a moment to give back to your body with this much-needed full-body stretch session. We’ll release tension, increase flexibili...
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DAY 14 - ALIGN WITH YOUR BEST SELF ME...
Take a moment to reconnect with your inner strength and clarity in this guided meditation. Designed to help you align with your highest potential, this meditation and visualization focuses on grounding your energy, calming your mind, and cultivating growth. Whether you’re setting intentions or si...
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