You're half way through week two! How are you feeling? Today we have a sculpt and lengthen style mat class focusing on our legs and butt. This mat Pilates class targets your glutes from every angle to lift, tone, and sculpt. We’ll also focus on elongating and strengthening your thighs for a beautifully balanced lower body. This is the ultimate session to refine and define your legs and glutes – get ready to feel the burn. Your focus for today is to visualise the change you want to create in your body and in your life. How would it look to already be living your dream life in your healthiest, happiest body? Hold that vision as you move through your day today! You're closer than you think!
Equipment: 1or 2 lb ankle weights optional.
Wearing: Super Crop, Lift Bra and Leggings in Coco. Get this set at https://alignlabel.com/
The workouts in this challenge are advanced - remember to listen to your body, take breaks, extra stretching or rest days or do the beginner challenge workouts when needed.
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Up Next in BEGINNER ALIGN & DEFINE CHALLENGE
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DAY 11- UPPER BODY & ABS STRENGTH
Get ready for a quick and effective 10-minute Power Pilates class that targets your abs and arms! We’ll focus on toning and strengthening with a combination of Pilates moves and light hand weights to really fire up those muscles. This class is perfect if you’re short on time but still want to fee...
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DAY 12 - ABS & ARMS MAT PILATES
The last workout of this challenge is a nice, slow change of pace to end the week. This mindful mat Pilates session will help strengthen and sculpt your lower abs, waist and arms while fostering inner calm and focus. Today’s focus is slow, controlled movements to connect with your breath and deep...
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DAY 13 - FULL BODY PILATES STRETCH
My love, you've made it to your stretch class. How are you feeling? I hope you're feeling SO proud of yourself for all the work you've put in over the past two weeks. Take a moment to give back to your body with this much-needed full-body stretch session. We’ll release tension, increase flexibili...
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