Ready to fire up your abs, legs, and butt in just 15 minutes? This Reformer-inspired workout uses socks or gliders to mimic those deep toning movements of the Pilates reformer—no machine needed! We’ll focus on sculpting your lower body and core, building strength, and creating that long, lean look. Perfect for a quick but super effective burn, this class will have you sliding through dynamic moves that engage your muscles and leave you feeling amazing. Grab your socks or gliders, and let’s get to work! xx
276
Up Next in AUTUMN QUICKIES
-
10 MIN POWER PILATES ABS & ARMS (WEIG...
Get ready for a quick and effective 10-minute Power Pilates class that targets your abs and arms! We’ll focus on toning and strengthening with a combination of Pilates moves and light hand weights to really fire up those muscles. This class is perfect if you’re short on time but still want to fee...
-
10 MIN FULL BODY POWER PILATES (WEIGH...
Short on time but ready to work? This 10-minute Full Body Power Pilates class is perfect for a quick, effective workout! We’ll hit all the major muscle groups—legs, arms, and core—using light hand weights to maximize toning and build strength. You’ll feel the burn, boost your energy, and get that...
5 Comments