In this 14-minute Power Pilates class, we’ll focus on toning and strengthening your thighs and butt. Using light weights is recommended to boost the intensity and help you feel that deep muscle engagement, but they’re optional if you prefer a bodyweight workout. This session is designed to shape and define your lower body while building strength, leaving you feeling strong and sculpted.
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13 MIN MAT PILATES ABS & WAIST TONING...
Let’s zero in on your abs and waist with this quick, effective Pilates session. In just 13 minutes, we’ll focus on toning and defining your core muscles, helping you create a strong, sculpted waistline. Light hand weights are recommended to intensify the burn, but feel free to go without if you p...
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15 MIN BUTT LIFTING MAT PILATES (ANKL...
Get ready to lift and shape your glutes with this 15-minute Mat Pilates session! We’ll focus on exercises that engage and activate your glutes, helping you tone and lift your butt. If you’ve got ankle weights, feel free to strap them on for an extra challenge, but they’re totally optional. Whethe...
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13 MIN QUICK PILATES ARM TONING (WEIG...
Let’s tone those arms in just 13 minutes with this quick and effective Pilates workout! We’ll focus on sculpting and strengthening your arms, shoulders, and upper back using light hand weights to really maximize your results in a short time. This class is perfect for a quick burn that fits into y...
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