This class is slow, juicy and all about connecting to your body. This class will help you feel lengthened and energised, while sculpting the abs and arms. It's from our super loved SCULPT and LENGTHEN program, if you're looking for more classes in this style.
Up Next in AUGUST CALENDAR
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DEC 17 - 10 MIN MEDITATION + AFFIRMAT...
This meditation is the perfect pep talk for any day you need that extra motivation or energy boost. First we protect our energy and decide what energy we want to bring into our day. Then we go through our goals and the steps and feelings we need to embrace to manifest them. This is a great way to...
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SEPT 2 - 20 MIN WALKING MEDIATION TO ...
We trialled this new walking meditation format during the 28 Day Challenge and your feedback has been so positive that we are bringing you more this month! Get ready to step outside, pop in your head phones and start manifesting your goals and dreams.
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AUG 16 - 30 MIN MAT PILATES BUTT & TH...
It's been a while but today we have a brand new Mat Pilates toning class focussing on the glutes, thighs and abs. If you want to add some extra resistance today, I recommend some 1lb ankle weights. But be warned, the burn will slowly creep up on you!
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