Get ready to sweat and tone every inch!! This class is focused on burning fat, boosting metabolism and sculpting the abs and waist. It's from our CARDIO SCULPT program if you want more classes in this style.
Up Next in AUGUST CALENDAR
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OCT 12 - 30 MIN LEGS + BUTT DEFINE CL...
In this brand new Define class we target the legs, thighs and butt muscle groups with some targeted resistance movements. I recommend adding the booty band and ankle weights (if you have them) to increase the resistance and help us strengthen and define the legs and butt. Enjoy xx
A15 -
FEB 21 - 15 MIN ENERGY BOOST LOW IMPA...
Today's class is a quick low impact cardio session designed to get a great sweat and energy boost in a short amount of time. Enjoy xx
Q6 -
MARCH 9 - 35 MIN MAT PILATES CIRCUIT ...
This mat toning class takes you back to the classic mat pilates style that you know and LOVE!! Featuring all your favourite pilates moves and body parts, this workout will not disappoint!!
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