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In this brand new journalling class we work through powerful visualisations and journalling exercises to help us identify and manifest our best-selfs. Grab your journal and lets go!! xx
Up Next in AUGUST CALENDAR
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AUG 8 - 28 MIN LOW IMPACT CARDIO (WEI...
Today's new class is an energising Low Impact Cardio class that will also help to tone the legs, abs and arms. All the moves in this class are standing exercises that will help to tone your muscles, boost your metabolism and improve your cardio fitness while being easy on your joints and supporti...
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SEPT 1 - 25 MIN MAT PILATES ABS + WAI...
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OCT 21 - 20 MIN CARDIO CIRCUIT CLASS ...
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