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OCT 5 - 30 MIN FULL BODY LOW IMPACT CARDIO
Today we have a full body Low Impact Cardio class incorporating lots of our favourite energising cardio pilates sequences plus some new ones that will challenge you a little bit extra today.
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SEPT 29 - 30 MIN UPPER BODY & CORE DEFINE CLASS (WEIGHTS OPTIONAL)
Today's class is a strengthening and defining upper body class focussing on the arms, shoulders, postural muscles and core. Weights are optional but for this Define class I recommend adding some resistance if you are ready for it.
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SEPT 8 - ENERGISING WALKING MEDITATION
Today we have a walking meditation. Put on your headphones and pop your phone away and listen to these affirmations and visualisation exercises as you enjoy a walks outside or on a treadmill. Let's start creating fresh energy and living out our dreams xx
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AUG 27 - JOURNAL & VISUALISATION CLASS
It has been a while since our last journal class so I am excited to bring you this goal setting and visualisation session today. If you are used to writing down your thoughts then definitely grab your journal and go through the prompts with me. If you find writing uncomfortable or don't have a ...
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OCT 25 - 40 MIN FULL BODY LOW IMPACT CARDIO (WEIGHTS OPTIONAL)
Today's Low Impact Cardio class gives you an energising full body workout with cardio intervals mixed with mat toning recovery sessions. Get ready to move your body, boost your energy and feel amazing after this class xx
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FEB 13 - 35 MIN FULL BODY STRENGTH PILATES (WEIGHTS OPTIONAL)
Today's we have a full body strength pilates incorporating resistance movements to sculpt and tone the entire body. I am using 3lb hand weights and 1lb wrist weights in this class.
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SEPT 27 - 35 MIN ABS & ARMS MAT PILATES CLASS (WEIGHTS OPTIONAL)
Today's class is a classic Mat Pilates abs and arms toning class. You can do this class without any added equipment, or you can try using some light ankle weights for some extra resistance.
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AUG 31 - 25 MIN CARDIO CIRCUIT CLASS (WEIGHTS OPTIONAL)
Today we have quick and sweaty Cardio Pilates circuit class. You can do the whole class without any equipment but if you want to add some resistance, you can use some light (1-2lb) ankle weights and some 2-3lb hand weights.
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SEPT 1 - 25 MIN MAT PILATES ABS + WAIST TONING
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SEPT 2 - 20 MIN WALKING MEDIATION TO MANIFEST YOUR GOALS + DREAMS
We trialled this new walking meditation format during the 28 Day Challenge and your feedback has been so positive that we are bringing you more this month! Get ready to step outside, pop in your head phones and start manifesting your goals and dreams.
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SEPT 3 - LOWER BODY STRETCH & LENGTHEN CLASS (NO EQUIPMENT)
Take some time today to release and lengthen those hard working lower body muscles. All you'll need is your mat and 10 minutes to show your body some love and gratitude.
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