Today's class is an energising and strengthening lower body cardio class. We focus on the legs, thighs and butt while adding in some cardio sequences to keep your heart rate and energy levels up. This is an advanced class so if you are new to Align or you are in your late luteal/menstrual phase I recommend switching to a shorter or more moderate class (check the Align Your Cycle program for more guidance). But if you are ready for a fun and energising workout - let's get started!
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Up Next in AUGUST CALENDAR
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JULY 6 - INTENTION SETTING JOURNAL CLASS
This is my go to monthly journal routine that I can't wait to share with you. Today we are going to get clear on our goals and the steps it will take to get there. I want you to let yourself dream big, get inspired and embody your future in this.
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AUG 31 - GUA SHA ROUTINE
I have included one of my favourite facial massage and Gua Sha routines as the self care practice for today. As you do this, or maybe whenever you see yourself in the mirror today, look yourself in the eyes and tell yourself, “I love you, I am proud of you, you’re doing an amazing job."
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AUG 7 - 30 MIN HOME REFORMER CLASS
In this new toning class we re-create the dynamic, flowing movements that are taught on a reformer. This class is all about stretching and sculpting the body. We focus on lengthening the body while keeping strong and active. For this workout you will need your mat, socks and a hard surface floor ...
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