Today’s class is a flowing full body Reformer Pilates style class. We use some socks or gliding disks to slide and replicate the dynamic movements of a Pilates reformer machine.
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Up Next in AUGUST CALENDAR
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OCT 12 - 30 MIN LEGS + BUTT DEFINE CL...
In this brand new Define class we target the legs, thighs and butt muscle groups with some targeted resistance movements. I recommend adding the booty band and ankle weights (if you have them) to increase the resistance and help us strengthen and define the legs and butt. Enjoy xx
A15 -
AUG 3 - 17 MIN ARMS TONING CLASS (WEI...
This new arms class is part of our Holiday Quickies series, launching in December.
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JAN 25 - 40 MIN LEGS & BUTT LOW IMPA...
Today's class is an energising and strengthening lower body cardio class. We focus on the legs, thighs and butt while adding in some cardio sequences to keep your heart rate and energy levels up. This is an advanced class so if you are new to Align or you are in your late luteal/menstrual phase...
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