JAN 14 - 15 MIN BODY MEDITATION TO RELIEVE STRESS + TENSION
APRIL WORKOUT CALENDAR
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14m
In this brand new dynamic body meditation we take time to give some love back to our hard working bodies through stretching, self-massage and positive affirmations. Its time to enjoy some well-deserved recovery and relaxation after your first week of February workouts.
Up Next in APRIL WORKOUT CALENDAR
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APRIL 25 - REST & PREP FOR SPRING TON...
We are starting our new 6 Day Sculpt and Lengthen program is LIVE! We are starting this together on Monday April 26. Check out this program in the Program section and make sure to watch the Program intro video for all the details.
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MARCH 4 - 35 MIN LOW IMPACT CARDIO AB...
We are taking you back to some classic BBFIT low impact cardio moves in the new cardio class. Get ready for some dynamic, high energy and low impact cardio sequences 🔥🔥🔥
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JAN 13 - 35 MIN NON-STOP CARDIO DANCE...
This brand new non-stop cardio class uses dynamic pilates movements to give you an amazing cardio workout while also strengthening and toning the booty, legs, thighs and calves. This class includes some HIIT-style jump and dance cardio moves - if you get sore knees or have joint issues, I provid...
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