Today we have a very special meditation. This meditation will change your life!! Today we are going to be starting our day with this energising walking meditation. This meditation will raise your vibration and get you in the zone to start manifesting and creating your dream life. You are capable of achieving anything you put your mind to. It's time to stop playing small and start being the best version of yourself, the version you know you already are that is waiting to shine!! Let's get walking gorgeous!! Make sure to pop your phone away while you walk so you can be really present and feel into the vibes and affirmations. You can do this walking meditation any day you need a quick boost.
Up Next in APRIL WORKOUT CALENDAR
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OCT 19 - 35 MIN FULL BODY LOW IMPACT ...
This class is an energising, uplifting and sweat inducing Low Impact Cardio class!! You can do this workout with hand weights or ankle weights, or without any equipment at all. Grab some water and a mat and get ready to sweat xx
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NOV 23 - 30 MIN FULL BODY MAT PILATES...
In this class we use the pilates ring to sculpt and tone the inner + outer thighs, abs, obliques and arms. If you don't have a pilates ring in your collection, now might be the time to pick one up! (But don't worry if you don't want to invest in this piece of equipment - we'll provide an alternat...
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MARCH 15 - 35 MIN HIIT PILATES (WEIGH...
This new sexy + sweaty beach HIIT PILATES class will leave you sweating and feeling energised for the rest of your day. Grab your mat and some water and get ready for and incredible beach cardio session xx
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