This is a quick but POWERFUL meditation to help train your mind to focus on the GOOD, POSITIVE and BENEFICIAL things in your life. No matter what life throws at us, we all have something that we can be grateful for and training our minds to look for positives is such an important tool. This is definitely something that has helped me improve my mindset and overcome mental challenges that used to hold me back and limit my happiness and enjoyment of life. I hope you enjoy this meditation and I encourage you to make it part of your morning routine 💕💕
Up Next in APRIL WORKOUT CALENDAR
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NOV 26 - 20 MIN WALKING MEDIATION TO ...
We trialled this new walking meditation format during the 28 Day Challenge and your feedback has been so positive that we are bringing you more this month! Get ready to step outside, pop in your ear buds and start manifesting your goals and dreams.
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MARCH 11 - 30 MIN FAT BURNING CARDIO ...
This workout is a butt and thighs focused low impact cardio class. The weights and booty band are totally optional, but will really take the results to the next level. We kick of this class with cardio arms and booty, then take it to the mat for a lower body burn. Get ready to sweat and tone! Xx
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NOV 25 - 20 MIN LEGS, BUTT + THIGHS M...
This brand new mat toning class incorporates some classic BBFIT pilates movements PLUS some new and exciting dynamic transitions that you will LOVE. Featuring all your favourite body parts and set against an incredible scenic backdrop, this workout will not disappoint!! This class is short, sweet...
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