APRIL 25 - REST & PREP FOR SPRING TONING PROGRAM
APRIL WORKOUT CALENDAR
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We are starting our new 6 Day Sculpt and Lengthen program is LIVE! We are starting this together on Monday April 26. Check out this program in the Program section and make sure to watch the Program intro video for all the details.
Up Next in APRIL WORKOUT CALENDAR
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MARCH 4 - 35 MIN LOW IMPACT CARDIO AB...
We are taking you back to some classic BBFIT low impact cardio moves in the new cardio class. Get ready for some dynamic, high energy and low impact cardio sequences 🔥🔥🔥
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JAN 13 - 35 MIN NON-STOP CARDIO DANCE...
This brand new non-stop cardio class uses dynamic pilates movements to give you an amazing cardio workout while also strengthening and toning the booty, legs, thighs and calves. This class includes some HIIT-style jump and dance cardio moves - if you get sore knees or have joint issues, I provid...
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JAN 28 - 35 MIN HANDLE BAND MAT PILAT...
Get ready for a slow juicy burn! Today's class is a full body mat toning with the handle band. This is one of my favourite pieces of equipment to get creative with! We can challenge the body in soo many different ways and it is super lengthening. Make sure to control the band when you lift and lo...
