Up Next in APRIL CALENDAR

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  31:56

  JAN 24 - 30 MIN FULL BODY REFORMER CLASS

  JAN 24 - 30 MIN FULL BODY REFORMER CLASS

  Today’s class is a flowing full body Reformer Pilates style class. We use some socks or gliding disks to slide and replicate the dynamic movements of a Pilates reformer machine.

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• 

  30:10

  OCT 12 - 30 MIN LEGS + BUTT DEFINE CL...

  OCT 12 - 30 MIN LEGS + BUTT DEFINE CL...

  In this brand new Define class we target the legs, thighs and butt muscle groups with some targeted resistance movements. I recommend adding the booty band and ankle weights (if you have them) to increase the resistance and help us strengthen and define the legs and butt. Enjoy xx
  A15

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  29:52

  OCT 5 - 30 MIN FULL BODY LOW IMPACT C...

  OCT 5 - 30 MIN FULL BODY LOW IMPACT C...

  Today we have a full body Low Impact Cardio class incorporating lots of our favourite energising cardio pilates sequences plus some new ones that will challenge you a little bit extra today.

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