Today we have a full body Low Impact Cardio class incorporating lots of our favourite energising cardio pilates sequences plus some new ones that will challenge you a little bit extra today.
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Up Next in APRIL CALENDAR
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AUG 3 - 17 MIN ARMS TONING CLASS (WEI...
This new arms class is part of our Holiday Quickies series, launching in December.
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OCT 25 - 35 MIN REFORMER BUTT & THIGH...
Today's new Reformer class focusses on the butt and thighs. To get the most out of this class, find a soft carpet or hard smooth surface and use a pair of socks or some gliding discs (if you have them) to glide your feet and replicate the movements of a Pilates Reformer machine. The more resist...
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SEPT 2 - 20 MIN WALKING MEDIATION TO ...
We trialled this new walking meditation format during the 28 Day Challenge and your feedback has been so positive that we are bringing you more this month! Get ready to step outside, pop in your head phones and start manifesting your goals and dreams.
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