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Today’s class is a flowing full body Reformer Pilates style class. We use some socks or gliding disks to slide and replicate the dynamic movements of a Pilates reformer machine.
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OCT 12 - 30 MIN LEGS + BUTT DEFINE CL...
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OCT 5 - 30 MIN FULL BODY LOW IMPACT C...
Today we have a full body Low Impact Cardio class incorporating lots of our favourite energising cardio pilates sequences plus some new ones that will challenge you a little bit extra today.
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AUG 3 - 17 MIN ARMS TONING CLASS (WEI...
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