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FEB 21 - 15 MIN ENERGY BOOST LOW IMPACT CARDIO
Today's class is a quick low impact cardio session designed to get a great sweat and energy boost in a short amount of time. Enjoy xx
Q6 -
AUG 7 - 30 MIN HOME REFORMER CLASS
In this new toning class we re-create the dynamic, flowing movements that are taught on a reformer. This class is all about stretching and sculpting the body. We focus on lengthening the body while keeping strong and active. For this workout you will need your mat, socks and a hard surface floor ...
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OCT 4 - 30 MIN LEAN LEGS LOW IMPACT CARDIO (NO EQUIPMENT)
Get ready to sweat and tone every inch!! This class is focused on burning fat, boosting metabolism and sculpting the legs and thighs. It's from our CARDIO SCULPT program if you want more classes in this style.
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JULY 27 - 25 MIN PILATES TONE + SCULPT (WEIGHTS OPTIONAL)
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OCT 21 - 20 MIN CARDIO CIRCUIT CLASS (NO EQUIPMENT)
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DEC 18 - 20 MIN JOURNAL WITH ME CLASS (MANIFEST YOUR BEST SELF)
In this brand new journalling class we work through powerful visualisations and journalling exercises to help us identify and manifest our best-selfs. Grab your journal and lets go!! xx
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DEC 25 - 10 MIN RESET + DE-STRESS MEDITATION
Welcome to your Sunday meditation to reset, re-focus and de-stress. Enjoy xx
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SEPT 1 - 25 MIN MAT PILATES ABS + WAIST TONING
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AUG 17 - 30 MIN ENERGISING LOW IMPACT CARDIO (BOOTY BAND)
Welcome to another energising low impact cardio class. In this class we use the booty band in some fun new ways to sculpt and tone the upper body and legs/butt - all while staying in that elevated, metabolism boosting cardio zone.
A12 -
OCT 27 - 25 MIN BUTT LIFTING TONING CLASS (NO EQUIPMENT)
This class is slow, juicy and all about connecting to your body. This class will help you feel lengthened and energised, while lifting and toning the butt. It's from our super loved SCULPT and LENGTHEN program, if you're looking for more classes in this style.
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OCT 11 - 30 MIN ABS + WAIST LOW IMPACT CARDIO (NO EQUIPMENT)
Get ready to sweat and tone every inch!! This class is focused on burning fat, boosting metabolism and sculpting the abs and waist. It's from our CARDIO SCULPT program if you want more classes in this style.
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AUG 26 - 20 MIN LEGS + BUTT DEFINE CLASS
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DEC 4 - 15 MIN WALKING MEDITATION TO MANIFEST
Today we have a very special meditation. This meditation will change your life!! Today we are going to be starting our day with this energising walking meditation. This meditation will raise your vibration and get you in the zone to start manifesting and creating your dream life. You are capable ...
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DEC 10 - 15 MIN BODY MEDITATION TO RELIEVE STRESS + TENSION
In this brand new dynamic body meditation we take time to give some love back to our hard working bodies through stretching, self-massage and positive affirmations. Its time to enjoy some well-deserved recovery and relaxation after your workouts.
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OCT 5 - 35 MIN ABS + ARM TONING WITH THE BOOTY BAND
This is a juicy toning class using the booty band in exciting new ways! Whilst there will be a little bit of booty work, the main focus of this class is on the abs and upper body! We will be using the booty band to add extra resistance to our arm, shoulder back and core exercises. Upper body exer...
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JULY 26 - 25 MIN LEGS + ARMS DEFINE CLASS (WEIGHTS OPTIONAL)
Get ready for some legs and arm sculpting with this new Define class. This class is all about strengthening and creating definition in the legs, thighs, butt as well as promoting sleek arms , shoulders and back muscles. Try adding some extra resistance in this class (some light hand weights and...
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JUNE 17 - 30 MIN YOGALATES CLASS (NO EQUIPMENT)
Your feedback on these Yogalates style classes has been incredible!! So this week we are bringing you another all new yoga/pilates cross session! This class is all about lengthening and sculpting your muscles by using slow, deliberate and mindful movements ✨✨
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DEC 11 - 10 MIN MEDIATION FOR SETTING POSITIVE INTENTIONS
In this meditation we are setting positive intentions for the Summer Glow-Up Challenge. I recommend taking time to do this short mediation at the beginning of each week of the challenge to clear your mind and help you focus on the outcomes you want from the challenge or any other aspect of your l...
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SEPT 2 - 20 MIN WALKING MEDIATION TO MANIFEST YOUR GOALS + DREAMS
We trialled this new walking meditation format during the 28 Day Challenge and your feedback has been so positive that we are bringing you more this month! Get ready to step outside, pop in your head phones and start manifesting your goals and dreams.
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AUG 19 - 25 MIN ARMS + ABS TONING (NO EQUIPMENT)
This class is slow, juicy and all about connecting to your body. This class will help you feel lengthened and energised, while sculpting the abs and arms. It's from our super loved SCULPT and LENGTHEN program, if you're looking for more classes in this style.
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OCT 7 - 30 MIN FULL BODY DEFINE CLASS (WEIGHTS + BOOTY BAND RECOMMENDED)
This class will be available on Sept 13. It is a NEW class style on the app focusing on building lean muscle. Strength training with a BB twist of course! For this class you will need *all optional* ankle or wrist weights, 1-3 lb hand weights, light or medium booty band. Get ready to tone every i...
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FEB 8 - 30 MIN FULL BODY LOW IMPACT CARDIO (NO EQUIPMENT)
Get ready to sweat and tone every inch!! This class is focused on burning fat, boosting metabolism and sculpting the entire body. It's from our CARDIO SCULPT program if you want more classes in this style.
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MARCH 9 - 35 MIN MAT PILATES CIRCUIT CLASS (NO EQUIPMENT)
This mat toning class takes you back to the classic mat pilates style that you know and LOVE!! Featuring all your favourite pilates moves and body parts, this workout will not disappoint!!
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nov 15 - 30 MIN YOGALATES SCULPT + LENGTHEN
This class is slow, juicy and all about connecting to your body. This class will help you feel lengthened and energised, while stretching the body with yoga style flows. It's from our super loved SCULPT and LENGTHEN program, if you're looking for more classes in this style.
