Cozy up with a bowl of apple cinnamon protein oats, a sweet and nourishing start to your day. Packed with fiber for stable energy and plant-based protein to fuel your morning, it’s the perfect balance of comfort and wellness. Ideal for hormone support and keeping you satisfied post-Pilates.

Like a cinnamon roll in a glass! This protein-packed smoothie is creamy, warming, and perfect for supporting muscle recovery and balancing your energy levels. A quick and dreamy option for busy mornings or post-Pilates bliss.

I've been in my cottage cheese era recently... I know, I never thought I would see the day. Good Culture specifically has me hooked and it's such an easy way to eat more protein! These Green Tartines combine creamy avocado and protein-rich cottage cheese with greens for a nourishing post-pilates ...

I absolutely LOVE lemons. These protein pancakes are a dream, it's like eating a lemon cloud. Light, fluffy, and high in protein to support muscle recovery and blood sugar balancing to leave you feeling nourished all morning.

This warming shakshuka is a savoury favourite, with perfectly poached eggs in a spiced tomato and veggie-rich sauce. Loaded with antioxidants and healthy fats, it’s a balancing, satisfying dish that’s as nourishing as it is flavourful. This meal is a crowd pleaser and perfect for breakfast, brunc...

Warm and hearty, these winter harvest bowls with chicken meatballs and seasonal vegetables are a delicious dinner or prep friendly on the go. Full of lean protein, healthy fats and high fiber carbs carbs, this harvest bowl is a perfect way to support your hormones and energy during the colder mon...

This black lentil salad with roasted vegetables is as nutrient-packed as it is delicious. Lentils bring protein and iron, while roasted veggies add warmth and flavour for a balanced, wholesome dish.I love roasted veggies in winter as a warming way to get lots of micronutrients to help us glow -- ...

These roasted pepper egg bites are a protein-packed, portable option for mornings or snacks on the go. With roasted veggies, greens and creamy eggs, they’re nutrient-dense and bursting with flavour. A little bite of wellness to keep you fueled throughout your day.

The ultimate snack bowl! Cottage cheese, crunchy veggies, and a sprinkle of everything bagel seasoning come together for a salty, satisfying treat. Packed with protein and minerals, it’s a snack that feels indulgent but keeps your body balanced. This is also great with Siete chips ;)

Loaded with vibrant toppings, these sweet potato nachos are a fun and nourishing twist on a classic comfort food. Sweet potatoes provide slow-digesting carbs for steady energy, while plant based protein and healthy fats make it a hormone-friendly treat. Perfect for sharing or savouring solo!

This Mediterranean salmon with roasted vegetables is a dreamy mix of fresh, vibrant flavors that feels as good as it tastes. With omega-3s to support hormone balance and anti-inflammatory benefits, plus nutrient-packed veggies to fuel your body, it’s the ultimate wellness dish. Perfect for nouris...

Creamy and flavourful, this tofu green curry is packed with plant-based protein and anti-inflammatory spices. Bright vegetables and a luscious coconut curry sauce make it both comforting and energising. A go-to warming winter meal to leave you feeling nourished.