Welcome to your 7 Day Butt Lift program!! This program is designed to lift and tone that cute butt of yours in just seven days. Each day of the program has a different focus to create balance in the muscles and maximise our results. This program is intense targeted toning. Your butt is going to be a literal peach emoji after this program!! I am sooo excited to share this program with you it is so fun and effective. Watch this video and read the info below and in the ebook for all the JUICY deets xx

If you are new to BBFIT, you can sign up and get access to the 7 Day Butt Lift, plus all the other amazing workouts and programs on the app here: https://www.bbfit.co/checkout/subscribe/purchase

You can find the 7 Day Butt Lift Program E-Book here: https://www.bbfit.co/7-day-butt-lift-program

To learn more about equipment, watch this short video: https://www.bbfit.co/welcome-to-bbfit-watch-now/videos/do-i-need-any-equipment-for-the-bbfit-workouts
You can shop for equipment here: https://www.amazon.com/shop/baileybrown

HOW TO USE THIS PROGRAM:
Start by downloading the program e-book from the app - it has all the details you need to get the most out of the program. Use your WARM UP to activate your glutes before the class. Complete the class. Finish with your Cool Down Stretches. ONLY do the 7 Day Butt Lift workouts for the duration of this program (please skip the regular calendar classes for this week). These workouts are intense and it is important not to over-train your muscles.

EQUIPMENT: for this program I am using a medium booty band and 2x 2lb. ankle weights.
Equipment is totally optional and if you're a beginner please do the program without equipment until you get your form perfect and build strength :)

*** Watch the form tips video on how to work your glutes properly to get your form peachy and perfect!!

*** Download the ebook for all the challenge details and modifications and your tracking sheet

*** Beginners are recommended to complete this program over two weeks, alternating rest days between workouts. Always listen to your body and take extra rest when needed.