You're half way through this program!! I am so proud of YOU! You've already come so far and today is all about celebrating your beautiful body and showing it love. Today we will be stretching those hard working muscles and really tuning into our bodies to notice the subtle mental and physical changes we are experiencing at this stage in the challenge.
Making sure to take time to de-stress is SO important for a number of reasons. One reason that is specific to this program is the fact that stress raises cortisol which can cause our bodies to hold on to belly fat. Your body needs to feel safe to let go of weight, which is why fueling it properly, taking time for self-care and showing it love are so important.
We also add in some lymphatic drainage massage to help with draining any fluid in the stomach, detoxing and de-bloating. I would recommend pausing the video and grabbing some oil *don't get it on your activewear!!* to gently massage your stomach. This is such a beneficial holistic treatment that will leave you feeling blissed out and energetically lighter.
Drink lots of water today, give yourself a huge smile and get ready for the second half of the program.
Up Next in 7 DAY ABS + WAIST PROGRAM
-
DAY 5 - DEFINED ABS CARDIO (WEIGHTS &...
We're back for Day 5 of the program with HIIT - not messing around today!! This quick HIIT class is circuit style mixing cardio and mat abs, its effective, energising and lots of sweaty FUN!!
Today is another total abs focus, which we love!! I want you to remember all of the form tips we've bee...
-
DAY 6 - DEEP CORE, POSTURE & BACK (WE...
Day 6 is slow and JUICY. Today we are getting that mindful burn and really focusing on our deep core muscles (the traverse abdominis) that pull our abs in like a corset, creating a flat stomach. We have been focusing on creating this deep core connection throughout the entire program because it r...
-
DAY 7 - LOW IMPACT CARDIO WAIST, OBLI...
DAY 7!! YOU MADE IT!! How do you feel?!
Our last day is all about those outer obliques, that create those lines down the side of our abs. I literally love a good waist workout and working the sideline muscles sooo much, I feel like they really tone and create beautiful curves in the stomach so ...
29 Comments