All about the slow mindful burn after yesterdays HIIT Pilates. This workout combines my signature abs and booty sculpting moves into a single epic sunset toning class. I want you to move intentionally today. Really take the time to focus on the muscles you're working and connect to your body. You can add ankle weights to advance!! xx
Up Next in 28 DAY TONE-UP CHALLENGE
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DAY 12 - 30 MINUTE LOW IMPACT CARDIO ...
This low impact cardio class will give you an amazing full body toning workout AND incorporates high intensity fat burning exercises to give you an amazing cardio session at the same time. This class is LOW IMPACT - we use dynamic movements rather than jumping, burpees etc to avoid heavy impact o...
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DAY 13 - 30 MIN LYMPHATIC DRAINAGE TO...
Active rest and recovery day! Today we have something a little bit different for you - a restorative class incorporating detoxifying dynamic movements as well as self-massage to support lymphatic drainage. This class will help to detoxify and de-bloat your belly, leaving you with better definitio...
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DAY 14 - 15 MIN WALKING MEDITATION - ...
We're half way through the challenge! How are you feeling? Today we have a very special meditation. This meditation will change your life!! Today we are going to be starting our day with this energising walking meditation. This meditation will raise your vibration and get you in the zone to start...
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