Today is the perfect balance of upper and lower body cardio toning, to balance out yesterday. We are taking you back to some classic BBFIT low impact cardio moves in the new cardio class. Get ready for some dynamic, high energy and low impact cardio sequences 🔥🔥🔥
Up Next in 28 DAY TONE-UP CHALLENGE
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DAY 26 - 30 MINUTE TIGHT ABS + TONED ...
Last workout of the challenge is this super dreamy, toning mat class. In this sunset toning class we target the abs and inner thighs plus some bonus work for the booty and legs in general. This workout will help to tighten and slim your waistline and abs as well as toning the inner thighs/thigh g...
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DAY 27 - 15 MIN BODY LOVE MEDITATION
This meditation is to improve your relationship with your body and increase self love. We do some really deep healing and releasing of old negative thought patterns and limiting beliefs about our bodies in this meditation. We then cultivate a deep sense of self love and appreciation for our bodie...
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DAY 28 - 35 MIN STRETCH, DETOX & LYMP...
Finishing the challenge with this body loving, restorative class. Today we are doing a stretch, self-massage and lymphatic drainage class! Your feedback has been that you ABSOLUTELY LOVE this type of class as a rest day and self-care option. This week's classes in the workout calendar have been I...
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