Starting the final week of this challenge with a BANG. This class is a sweaty, fat burning cardio workout 🌶🔥🔥 We will be using arm and ab focused exercises to create a high energy, calorie burning workout but without heavy impact on your joints. This class is super advanced for co-ordination, but you've got this babe! To add extra resistance you have the option to use ankle weights and hand weights. Enjoy xx
Up Next in 28 DAY TONE-UP CHALLENGE
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DAY 23 - 35 MIN TONING CLASS FOR SLIM...
In this sunset toning class we target the abs and inner thighs plus some bonus work for the booty and legs in general. It's definitely going to be challenging after yesterdays intense low impact, but you are STRONG. You got this. This workout will help to tighten and slim your waistline and abs a...
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DAY 24 - 30 MIN BARRE TONING CLASS
This class new Barre Toning class will be available on January 27, exclusively as part of the 28 Day Challenge!!
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DAY 25 - LOW IMPACT CARDIO FULL BODY
Today is the perfect balance of upper and lower body cardio toning, to balance out yesterday. We are taking you back to some classic BBFIT low impact cardio moves in the new cardio class. Get ready for some dynamic, high energy and low impact cardio sequences 🔥🔥🔥
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