DAY 18 - 25 MIN BARRE THIGH TONING & LOWER BODY STRETCHES
28 DAY TONE-UP CHALLENGE
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25m
This class is a very intense workout week, so for today's class we wanted to do a super effective barre thighs quickie and pair it with our favourite lower body stretch class on the app to balance out all the legs and booty on the menu this week. Hope you love this combo, it's a great reminder that you can always mix and match classes and quickies on the app to create your dream workout for whatever you bod needs that day xx
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DAY 19 - 30 MIN LOW IMPACT CARDIO ABS
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DAY 20 - BEST VERSION OF YOU MEDITATION
REST DAY MEDITATION - HOW TO BECOME THE BEST VERSION OF YOURSELF đ« Journal prompts below.
âŁThis is a great visualisation meditation to do if youâre ready to become the next level best version of yourself.⣠Start getting clear on who you want to be and start manifesting the life of your dreams....
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DAY 21 - 35 MIN YOGALATES TONE + STRE...
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