After yesterdays high energy cardio, we're slowing it down for some upper body and core toning today. This is a juicy toning class using the booty band in exciting new ways! Whilst there will be a little bit of booty work, the main focus of this class is on the abs and upper body! We will be using the booty band to add extra resistance to our arm, shoulder back and core exercises.
Upper body exercises are some of the most requested niche body parts that I get from you guys, which is why I created this workout to helps tone the arms (biceps and ticeps), shoulders, back muscles, chest/boob area and your core (upper/lower abs and obliques). The vibe is a little more relaxed that the more energetic cardio classes, but you are still going to feel that deep toning burn! Modify without the booty band by really creating the resistance by imagining you're moving through thick water and making the mind muscle connection. Enjoy xx
Up Next in 28 DAY TONE-UP CHALLENGE
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DAY 17 - 35 MIN BOXING + SPICY ABS HI...
BOXING BOOST for today. It's going to be extra challenging after yesterdays toning but your form will be PERFECT in these quick paced intervals from properly activating these muscles yesterday. When Boxing and Pilates come together, magic happens! This class with help boost metabolism (and mood!)...
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DAY 18 - 25 MIN BARRE THIGH TONING & ...
This class is a very intense workout week, so for today's class we wanted to do a super effective barre thighs quickie and pair it with our favourite lower body stretch class on the app to balance out all the legs and booty on the menu this week. Hope you love this combo, it's a great reminder th...
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DAY 19 - 30 MIN LOW IMPACT CARDIO ABS
Low impact cardio day baby!! Love this for the last workout of the week. In this class we target the abs, lower belly and waistline area while getting an amazing fat-burning cardio workout. This class is LOW IMPACT but it is still HIGH ENERGY. Expect a sweaty, energising workout but without heavy...
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