DAY 12 - 30 MINUTE LOW IMPACT CARDIO CLASS (ANKLE WEIGHTS)
28 DAY TONE-UP CHALLENGE
•
31m
This low impact cardio class will give you an amazing full body toning workout AND incorporates high intensity fat burning exercises to give you an amazing cardio session at the same time. This class is LOW IMPACT - we use dynamic movements rather than jumping, burpees etc to avoid heavy impact on knees and joints. Ankle and hand weights are completely optional, but if you have them I recommend strapping them on for some extra resistance xx
Up Next in 28 DAY TONE-UP CHALLENGE
-
DAY 13 - 30 MIN LYMPHATIC DRAINAGE TO...
Active rest and recovery day! Today we have something a little bit different for you - a restorative class incorporating detoxifying dynamic movements as well as self-massage to support lymphatic drainage. This class will help to detoxify and de-bloat your belly, leaving you with better definitio...
-
DAY 14 - 15 MIN WALKING MEDITATION - ...
We're half way through the challenge! How are you feeling? Today we have a very special meditation. This meditation will change your life!! Today we are going to be starting our day with this energising walking meditation. This meditation will raise your vibration and get you in the zone to start...
-
DAY 15 - 30 MIN LOW IMPACT CARDIO FOR...
Things are getting SPICY for the start of WEEK 3.
This class is a total arms, legs and booty burner. We start the class with some cardio arms to get our energy up and start boosting our metabolism. Then we get into some super spicy moves for lean legs and a peachy booty!! This workout is a non-s...
15 Comments