After the upper body cardio burn class yesterday, were slowing it down with a mat Pilates booty and thighs class. This class uses classic BBFIT booty toning moves to shape, tone and lift your booty 🍑🍑💕💕 We also include some sneaky thigh and leg toning to lengthen the leg muscles. For an ADVANCED workout option add ankle weights (get ready for some serious burn lol 🌶🌶🌶) xx
Up Next in 28 DAY TONE-UP CHALLENGE
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DAY 5 - 30 MIN LOW IMPACT ABS, BUTT +...
You've made it to the last workout of the first week of the challenge! This is a sweaty, cardio pilates class incorporating abs, butt and inner thigh exercises. For some added spice try using ankle weights and hand weights like I did, to modify without, make sure you are creating resistance with ...
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DAY 6 - 30 MIN FULL BODY STRETCH
Rest and restore day!This 30 minute stretch will leave you feeling totally de-stressed and blissed out. It will lengthen all of those hard working muscles. The prefect active rest day or self-care day activity, or do it any time you need to stretch and show your body some love. Don't skip this da...
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DAY 7 - 10 MIN MEDIATION FOR SETTING ...
In this meditation we are setting positive intentions for the week, or day, ahead. Setting intentions through meditation is a great way to get clear on what's going on in your life and what your next steps should be going forward. Just like in the goal setting video, it's so important to get clea...
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