12 DAYS OF PILATES - HOLIDAY QUICKIES
To celebrate the last month of 2023 we are bringing you 12 Days of Pilates. These 12 quick workouts are the perfect for a quick and effective pilates burn. You can do all of these workouts with no equipment. Do one workout per day, add to the end of a calendar class OR combine quickies to create your perfect workout! Hope you love these classes and happy holidays xx
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6 MIN BUTT LIFTING PILATES (WEIGHTS OPTIONAL)
Join me for a classic Align butt lifting pilates workout. Featuring all your favourite glute toning moves, we are going to shape and lift your butt in just 6 minutes.
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9 MIN MAT PILATES ABS & ARMS (WEIGHTS OPTIONAL)
This quick arm toning session proves that you definitely don't need weights to get and incredible pilates arm toning workout. Concentrate on small controlled movements and focus on the specific arm muscles we are targeting with each move. I love mixing in some ab toning into my arm workouts so b...
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8 MIN LOWER ABS & WAIST TONING PILATES (WEIGHTS OPTIONAL)
This quick workout targets the upper and lower abs plus the side abs (obliques) that cinch your waistline. You can definitely do this workout on its own or add it to the end of a longer class for some extra core toning.
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7 MIN BUTT LIFT (NO EQUIPMENT)
Join me for 7 minutes of booty bridging pilates moves. You could try adding a booty band to this class for added resistance but you definitely wont need one.
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7 MIN MAT PILATES ABS & ARMS (WEIGHTS OPTIONAL)
Today we have a perfect mix of arm toning pilates combined with some light core strengthening movements. Make sure you focus on the specific arm muscles that are generating each movement and use steady, deliberate movements to get the most out of this class. You can add light weights if you are f...
